Why am I tired all the time?
11.06.2025 18:04
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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Cheers!
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
How many women have accidentally pooped their pants and became turned on afterwards?
Hang out with people who motivate you.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
- Honey
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Why are white women so overly emotional?
- Raw dairy
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Your gut will thank you.
11. Get your Testosterone levels checked.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
- Fruits
2. Don’t drink coffee after 1 pm.
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